Yogakula
This 90 minute sunset class is great for after your workday, to get you through the rest of the week feeling open and resilient, connected and inspired. Stay for the meditation afterwards with Spirit...
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Enjoy the beautiful, bountiful mural across Virginia Street as you stretch, flex, and breathe your way through 90 minutes of sweet asana practice as a pre-weekend treat. A sweet, meditative, fun Friday...
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Start out your weekend with an 80 minute fun, energy filled class, and be limber enough to reach under and behind three shoppers to grab that delicious rainbow chard at Oakland’s famous Lakeshore...
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Break out the Sanskrit hymnals for some healing chants, followed by a deliciously smooth 85 minute yoga class to inspire and transport you. There’s a reason some call it “Yoga Church”. Some Sundays we...
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Kimber’s only hour long lunchtime class is a great way to connect to your body and your heart in the middle of your workday. The post Namaste appeared first on Kimber Simpkins.
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Feel your way into the upcoming weekend with this delicious 90 minute evening class, great for after work to unwind from your day. The post Namaste appeared first on Kimber Simpkins.
View ArticleAnasa (Mindfulness Sit)
Weekly donation-based hourlong mindfulness sit: Learn to take the stress out of stress and treat yourself with more gentleness in the midst of difficulty. We spend 20-25 minutes in mindfulness...
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